Regular Session of the Programme “Psychology”, which conducted a psychologist Irina Novoselova in the framework of social projects “safe and comfortable life of socially vulnerable segments of the population through constructive dialogue with the authorities and effective public control in the Rostov region” implemented by the NGO SZPPT “Volga-Don “at the expense of the President’s grant, it was devoted to topics such as mental hygiene and the impact of media on the mental condition of the people.
Psychohygiene – the science of maintaining and achieving mental health. The term was introduced in 1900 by German psychiatrist Robert Sommer.
Psychohygiene aimed at meeting the basic needs of love, security, acceptance, approval of, the feeling of success, the free space, creativity, experience, positive memories, self-esteem.
Psychohygiene as practice – is the realization of recreational activities, creating conditions for the fullest possible preservation of mental health of large groups, small groups and individual, the recommendations on health promotion, improving mental resilience and subjective well-being of the individual, the maintenance of human health.
Print value of radio and television in the modern world it is impossible to overstate just. They have become a powerful tool of influence, its influence Embracing an unprecedented number of people in history.
Media
Media today – is the most powerful factor of influence on the mental state of people. Along with the family, the school and university system of mass communication – the most important channel of information about the society and, therefore, the means of his deeper knowledge and study.
Man watching TV and deeper perceives information acutely feels joy or fear, his mind may be to a greater extent of inhibition or excitation.
Depending on the physical state, the human mind is excited or inhibited state. The more people exhausting day, the greater the degree of fatigue of the nervous system. And in the rest of the body with relaxation, relaxes the nervous system.
Talking about the positive and negative features of modern media can be infinitely long. On the one hand, this progressive method of collecting and processing information, on the other – there are many pitfalls, nuances and negative when dealing with the media.
What to do?
Now when depression and anxiety disorders come to the fore it is very important not to load your brain negative that broad stream pouring from the TV screens. It created a lot of gear and enhancing the spiritual and cultural level of the audience.