The first 12 representatives of the older generation mastered a number of useful exercises. Andrey Uderevsky, instructor of the MUZ GP No. 3, conducted classes aimed at preventing cervical osteochondrosis, establishing correct posture, warming up the shoulder and wrist joints.
The participants really helped, because they knew each other and did not complex if that didn’t work out. One elderly person will not always get together and take a course of physiotherapy exercises, and with friends is more fun and comfortable.